Find Your Balance
Nurture Your Well-Being
Discover Yoga, Wellness
And Inner Peace
Discover Yoga, Wellness
And Inner Peace
Our Wellness Programs
Yoga Classes
Improve flexibility, posture, mobility, and inner balance through carefully guided yoga sessions.
Meditation
Develop mindfulness, reduce stress, and cultivate emotional resilience with guided meditation techniques.
Breathwork
Discover breathing exercises that help calm the nervous system, improve focus, and increase daily energy.
Mindfulness Practice
Learn practical techniques to stay present, reduce anxiety, and create greater balance in everyday life.
Relaxation Sessions
Release physical tension and mental fatigue with restorative practices that promote deep relaxation.
Private Wellness Coaching
Receive one-on-one guidance with customized sessions designed.
Wellness Instructors
Joyce Gries
10+ years of experience in Vinyasa and Power Yoga, focusing on strength and flexibility.
Joseph Hamlin
Hatha and Restorative Yoga expert, specializing in stress relief and meditation techniques.
Rebecca Leach
Prenatal Yoga instructor, dedicated to supporting expectant mothers through movement and mindfulness.
Peter Goguen
Certified in Meditation and Mindfulness practices, helping students find mental clarity and peace.
Membership and Pricing Options
11.99$
BILLED EVERY MONTH
Drop-In Class
- Single yoga or meditation session
- Access to one group class
- Beginner-friendly instruction
- No long-term commitment
- Book anytime
39.99$
BILLED EVERY MONTH
Monthly Membership
- Unlimited group yoga classes
- Guided meditation sessions
- Breathwork & mindfulness classes
- Flexible class scheduling
- Member-only wellness resources
- Community events
399.99$
BILLED EVERY YEAR
Premium Wellness Plan
- Everything in the Monthly Plan
- 2 Private Coaching Sessions
- Personalized wellness guidance
- Priority class booking
- Monthly wellness consultation
- Exclusive workshops & events
Enjoy a 7-day free trial with any membership plan and explore our full range of yoga, meditation, and wellness classes before committing.
We proudly offer a 10% discount on all membership plans for students, seniors, and military personnel as a thank you for your dedication and service.
What Our Members Say
Cove & Calm has completely changed the way I approach my health. Every class leaves me feeling relaxed, energized, and more confident.
Karen Finley
The instructors create such a welcoming environment. I started as a beginner and now yoga has become part of my daily routine.
Kristen Werner
The meditation and breathwork sessions have helped me manage stress better than ever before.
Sherri Burns
Explore Our Wellness Blog
Start Your Wellness Journey Today!
A healthier, calmer, and more balanced life begins with one decision. Join Cove & Calm and discover how mindful movement, meditation, and holistic wellness can transform the way you feel every day.
FAQs
Are beginners welcome?
Absolutely. Our classes are designed for every experience level, including complete beginners.
What should I bring?
Comfortable clothing, a yoga mat if you have one, a water bottle, and a positive mindset.
Do you offer private sessions?
Yes. We provide one-on-one sessions customized to your personal wellness goals.
How often should I attend?
Practicing two to three times per week is a great starting point, but consistency is more important than frequency.
Are private sessions available?
Yes. We offer personalized one-on-one wellness coaching tailored to your individual goals.